Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAC & CHEESE WITH BBQ PULLED PORKMEAT LASAGNA, MEAT

Calories175175

Protein8.4 g10.0 g

Total fat9.1 g10.0 g

Saturated fat5.2 g5.5 g

Carbohydrate15.6 g12.0 g

Fiber0.6 g1.5 g

Sugars4.5 g4.0 g

Sodium364 mg450 mg

Potassium—228 mg

Calcium195 mg156 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.