Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAC & CHEESE WITH BUFFALO STYLE CHICKENMEAT LASAGNA

Calories165165

Protein8.8 g10.0 g

Total fat9.4 g7.5 g

Saturated fat4.7 g4.0 g

Carbohydrate12.3 g13.5 g

Fiber0.6 g1.5 g

Sugars1.8 g4.5 g

Sodium465 mg345 mg

Potassium—270 mg

Calcium206 mg140 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.