Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACADAMIA NUTSDRY ROASTED MACADAMIA NUTS CHOPPED, DRY ROASTED

Calories719719

Protein8.8 g7.0 g

Total fat75.4 g75.4 g

Saturated fat12.3 g12.3 g

Carbohydrate14.0 g14.0 g

Fiber8.8 g8.8 g

Sugars5.3 g3.5 g

Sodium0 mg0 mg

Potassium368 mg363 mg

Calcium84 mg70 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.