Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI AND CHEESECHICKEN FRIED RICE

Calories110110

Protein3.5 g8.6 g

Total fat2.4 g1.2 g

Saturated fat0.8 g0.3 g

Carbohydrate18.0 g15.3 g

Fiber0.0 g0.6 g

Sugars2.0 g4.3 g

Sodium451 mg356 mg

Potassium95 mg—

Calcium41 mg18 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.