Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMacaroni and Cheese, canned entreeRavioli, cheese-filled, canned

Calories8277

Protein3.4 g2.5 g

Total fat2.5 g1.4 g

Saturated fat0.9 g0.7 g

Carbohydrate11.5 g13.6 g

Fiber0.5 g1.3 g

Sugars0.5 g3.7 g

Sodium302 mg306 mg

Potassium84 mg232 mg

Calcium35 mg33 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.