Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI AND CHEESE DINNERMACARONI & CHEESE, CLASSIC MILD CHEDDAR

Calories368368

Protein14.7 g14.0 g

Total fat4.4 g6.1 g

Saturated fat2.2 g3.5 g

Carbohydrate67.7 g64.9 g

Fiber1.5 g3.5 g

Sugars7.3 g7.0 g

Sodium824 mg719 mg

Potassium——

Calcium147 mg140 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.