Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEMACARONI & CHEESE, PLAIN JANE

Calories180180

Protein7.8 g8.6 g

Total fat6.3 g7.8 g

Saturated fat3.5 g4.7 g

Carbohydrate21.9 g18.8 g

Fiber0.8 g0.8 g

Sugars3.1 g3.1 g

Sodium211 mg273 mg

Potassium109 mg117 mg

Calcium117 mg156 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.