Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEFRIED POTATOES

Calories188188

Protein7.1 g2.4 g

Total fat10.6 g8.2 g

Saturated fat5.9 g1.2 g

Carbohydrate17.6 g24.7 g

Fiber1.2 g1.2 g

Sugars0.0 g0.0 g

Sodium341 mg471 mg

Potassium——

Calcium118 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.