Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEBROCCOLI & CHEDDAR BAKE, BROCCOLI & CHEDDAR

Calories172172

Protein8.6 g7.0 g

Total fat7.0 g7.4 g

Saturated fat3.9 g4.2 g

Carbohydrate18.0 g19.1 g

Fiber0.8 g0.9 g

Sugars3.1 g1.9 g

Sodium250 mg279 mg

Potassium109 mg160 mg

Calcium156 mg160 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.