Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEDUMPLING

Calories128128

Protein5.6 g5.6 g

Total fat5.6 g4.2 g

Saturated fat2.4 g0.7 g

Carbohydrate13.6 g16.9 g

Fiber0.8 g2.8 g

Sugars2.0 g4.2 g

Sodium456 mg317 mg

Potassium—99 mg

Calcium100 mg14 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.