Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEORGANIC GREEN ZUCCHINI & YELLOW SQUASH

Calories1418

Protein5.8 g1.2 g

Total fat6.7 g0.0 g

Saturated fat2.7 g0.0 g

Carbohydrate13.8 g3.5 g

Fiber0.4 g1.2 g

Sugars1.3 g1.2 g

Sodium338 mg0 mg

Potassium169 mg212 mg

Calcium116 mg12 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.