Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESERICE PASTA & CHEDDAR

Calories402404

Protein19.6 g7.0 g

Total fat9.8 g8.8 g

Saturated fat4.9 g6.1 g

Carbohydrate61.8 g70.2 g

Fiber2.9 g1.8 g

Sugars6.9 g5.3 g

Sodium804 mg825 mg

Potassium569 mg—

Calcium196 mg105 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.