Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACARONI & CHEESEBAKED BROCCOLI CHEDDAR RICE, CHEDDAR

Calories132132

Protein5.6 g5.0 g

Total fat6.4 g5.0 g

Saturated fat2.8 g2.7 g

Carbohydrate13.2 g16.4 g

Fiber0.8 g0.5 g

Sugars2.0 g2.3 g

Sodium496 mg450 mg

Potassium172 mg93 mg

Calcium104 mg60 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.