Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEMAC & CHEESE DINNER

Calories389388

Protein11.1 g12.2 g

Total fat6.9 g11.2 g

Saturated fat3.5 g3.6 g

Carbohydrate69.4 g57.1 g

Fiber1.4 g2.0 g

Sugars4.2 g6.1 g

Sodium1222 mg857 mg

Potassium——

Calcium56 mg153 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.