Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESEORIGINAL MACARONI&CHEESE SAUCE MIX, ORIGINAL

Calories379379

Protein12.1 g12.1 g

Total fat6.0 g6.0 g

Saturated fat3.5 g3.5 g

Carbohydrate69.0 g69.0 g

Fiber1.7 g1.7 g

Sugars10.3 g8.6 g

Sodium810 mg845 mg

Potassium397 mg345 mg

Calcium172 mg293 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.