Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE, CHEESECHEESE CURD LASAGNA, CHEESE CURD

Calories176176

Protein7.1 g7.8 g

Total fat7.1 g9.0 g

Saturated fat3.9 g5.5 g

Carbohydrate21.6 g16.9 g

Fiber1.2 g1.6 g

Sugars2.0 g2.8 g

Sodium267 mg447 mg

Potassium122 mg225 mg

Calcium122 mg175 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.