Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE DINNERPASTA SALAD

Calories343343

Protein11.4 g11.4 g

Total fat1.4 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate72.9 g74.3 g

Fiber2.9 g5.7 g

Sugars10.0 g5.7 g

Sodium829 mg686 mg

Potassium——

Calcium86 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.