Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE DINNERFUSILLI PASTA WITH CHEESE SAUCE

Calories400400

Protein12.9 g13.8 g

Total fat2.1 g10.0 g

Saturated fat0.7 g2.5 g

Carbohydrate68.6 g63.8 g

Fiber2.9 g2.5 g

Sugars8.6 g8.8 g

Sodium800 mg850 mg

Potassium——

Calcium114 mg188 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.