Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACARONI & CHEESE DINNERSMACARONI & CHEESE DINNER

Calories357357

Protein12.9 g12.9 g

Total fat2.1 g2.1 g

Saturated fat0.7 g0.7 g

Carbohydrate71.4 g71.4 g

Fiber1.4 g1.4 g

Sugars11.4 g12.9 g

Sodium771 mg814 mg

Potassium400 mg414 mg

Calcium143 mg143 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.