Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE MEALYAMS & APPLES

Calories115115

Protein4.4 g0.8 g

Total fat2.6 g3.1 g

Saturated fat1.3 g0.4 g

Carbohydrate17.2 g21.5 g

Fiber1.3 g0.8 g

Sugars1.8 g17.7 g

Sodium335 mg108 mg

Potassium97 mg131 mg

Calcium44 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.