Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE, RICE PASTA & WHITE CHEDDARTHREE-CHEESE ROTINI

Calories386386

Protein7.0 g11.4 g

Total fat5.3 g8.0 g

Saturated fat2.6 g2.8 g

Carbohydrate73.7 g67.0 g

Fiber1.8 g2.3 g

Sugars3.5 g8.0 g

Sodium561 mg1148 mg

Potassium—420 mg

Calcium105 mg114 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.