Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE SHELLSCLASSIC SKILLET DINNER

Calories345345

Protein11.9 g10.3 g

Total fat1.2 g3.5 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g69.0 g

Fiber2.4 g3.4 g

Sugars8.3 g3.5 g

Sodium1036 mg2172 mg

Potassium——

Calcium95 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.