Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE SHELLSDELUXE SHELLS & CHEESE, MICROWAVEABLE DINNER MIX

Calories295295

Protein10.3 g10.3 g

Total fat9.0 g9.0 g

Saturated fat4.5 g4.5 g

Carbohydrate42.3 g42.3 g

Fiber1.3 g1.3 g

Sugars2.6 g2.6 g

Sodium667 mg667 mg

Potassium—128 mg

Calcium128 mg128 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.