Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE SMALL BITES, MACARONI & CHEESEBEEF TAQUITOS, BEEF

Calories219219

Protein8.3 g7.8 g

Total fat8.3 g12.5 g

Saturated fat3.6 g2.7 g

Carbohydrate28.1 g17.2 g

Fiber1.0 g3.9 g

Sugars1.0 g0.0 g

Sodium354 mg188 mg

Potassium0 mg—

Calcium115 mg78 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.