Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHEESE WITH THREE CHEESES, THREE CHEESESWRAPPED ENTREES

Calories169169

Protein6.7 g13.4 g

Total fat6.3 g7.8 g

Saturated fat3.5 g2.5 g

Carbohydrate20.4 g12.7 g

Fiber2.0 g2.8 g

Sugars1.2 g0.0 g

Sodium365 mg289 mg

Potassium90 mg—

Calcium153 mg28 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.