Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI & CHESSEDELUXE MACARONI & CHEESE DINNER

Calories316316

Protein12.2 g11.2 g

Total fat10.2 g10.2 g

Saturated fat3.6 g3.6 g

Carbohydrate44.9 g45.9 g

Fiber2.0 g2.0 g

Sugars3.1 g4.1 g

Sodium888 mg837 mg

Potassium214 mg—

Calcium153 mg153 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.