Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI SALAD30% LESS FAT HEALTHY TUNA DELUXE

Calories286286

Protein3.6 g9.5 g

Total fat21.4 g28.6 g

Saturated fat1.8 g4.8 g

Carbohydrate20.7 g4.8 g

Fiber0.7 g0.0 g

Sugars3.6 g0.0 g

Sodium393 mg452 mg

Potassium—48 mg

Calcium14 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.