Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI SALADUNCURED HAM SALAD, UNCURED HAM

Calories264264

Protein4.3 g13.2 g

Total fat15.7 g20.8 g

Saturated fat1.1 g3.3 g

Carbohydrate26.4 g6.6 g

Fiber0.7 g0.0 g

Sugars10.0 g6.6 g

Sodium614 mg745 mg

Potassium—698 mg

Calcium14 mg28 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.