Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI SALADCALIFORNIA BROCCOLI SALAD

Calories200200

Protein4.0 g4.0 g

Total fat11.3 g15.0 g

Saturated fat2.0 g2.5 g

Carbohydrate20.0 g13.0 g

Fiber1.3 g1.0 g

Sugars6.0 g8.0 g

Sodium533 mg210 mg

Potassium——

Calcium13 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.