Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI SALAD, MACARONIMACARONI SALAD

Calories285286

Protein3.5 g3.6 g

Total fat20.8 g21.4 g

Saturated fat1.7 g1.8 g

Carbohydrate20.8 g20.7 g

Fiber0.7 g0.7 g

Sugars3.5 g3.6 g

Sodium382 mg393 mg

Potassium49 mg—

Calcium201 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.