Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI SALAD, MACARONIBOWTIE PASTA SALAD, BOWTIE PASTA

Calories204204

Protein3.5 g6.3 g

Total fat12.4 g7.0 g

Saturated fat1.8 g1.4 g

Carbohydrate18.6 g30.3 g

Fiber0.9 g2.1 g

Sugars6.2 g2.1 g

Sodium177 mg289 mg

Potassium—56 mg

Calcium18 mg85 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.