Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACARONI SALAD, MACARONIMACARONI SALAD

Calories214214

Protein3.6 g3.5 g

Total fat15.0 g14.5 g

Saturated fat2.5 g2.4 g

Carbohydrate16.4 g17.9 g

Fiber1.4 g1.4 g

Sugars3.6 g4.8 g

Sodium550 mg559 mg

Potassium100 mg—

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.