Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI SALAD, MACARONIOCTOPUS SALAD, OCTOPUS

Calories172172

Protein3.1 g10.1 g

Total fat7.8 g12.1 g

Saturated fat1.6 g1.0 g

Carbohydrate21.9 g5.0 g

Fiber1.6 g1.0 g

Sugars4.7 g2.0 g

Sodium852 mg596 mg

Potassium109 mg293 mg

Calcium16 mg51 mg

Iron1 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.