Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACARONI WITH CHEESE SAUCESHARP CHEDDAR CHEESE SAUCE

Calories323323

Protein12.1 g12.1 g

Total fat10.1 g9.1 g

Saturated fat3.5 g4.0 g

Carbohydrate44.4 g48.5 g

Fiber2.0 g2.0 g

Sugars3.0 g5.0 g

Sodium828 mg808 mg

Potassium172 mg—

Calcium152 mg152 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.