Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACAROON COOKIE MIXMACAROON COOKIE MIX

Calories530530

Protein6.7 g6.7 g

Total fat30.0 g30.0 g

Saturated fat26.7 g26.7 g

Carbohydrate63.3 g63.3 g

Fiber6.7 g6.7 g

Sugars46.7 g46.7 g

Sodium173 mg173 mg

Potassium——

Calcium33 mg33 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.