Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACAROONSCRISPY OATMEAL GRANOLA COOKIES, CRISPY OATMEAL

Calories462462

Protein3.9 g3.9 g

Total fat26.9 g19.2 g

Saturated fat23.1 g0.0 g

Carbohydrate53.9 g69.2 g

Fiber3.8 g3.8 g

Sugars38.5 g26.9 g

Sodium308 mg385 mg

Potassium—115 mg

Calcium0 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.