Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACKEREL FILLETS HUNGARIAN STYLEMACKEREL IN BRINE

Calories161161

Protein14.3 g23.2 g

Total fat10.7 g7.1 g

Saturated fat5.4 g2.7 g

Carbohydrate5.4 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium250 mg500 mg

Potassium——

Calcium54 mg446 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.