Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACKEREL FILLETS IN SOYBEAN OILHEAVY SYRUP GRATED COCONUT

Calories296300

Protein14.8 g0.0 g

Total fat27.8 g10.0 g

Saturated fat5.6 g10.0 g

Carbohydrate0.0 g56.7 g

Fiber0.0 g3.3 g

Sugars0.0 g53.3 g

Sodium426 mg33 mg

Potassium—133 mg

Calcium37 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.