Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACKEREL IN BRINEISABEL, OCTOPUS IN VEGETABLE OIL

Calories286286

Protein41.1 g12.5 g

Total fat10.7 g25.0 g

Saturated fat3.6 g1.8 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium679 mg500 mg

Potassium——

Calcium446 mg107 mg

Iron3 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.