Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMACKEREL IN TOMATO SAUCEWHOLE MUSSELS

Calories9494

Protein12.9 g14.1 g

Total fat2.9 g2.4 g

Saturated fat1.8 g0.0 g

Carbohydrate3.5 g4.7 g

Fiber1.2 g0.0 g

Sugars2.4 g0.0 g

Sodium494 mg329 mg

Potassium—365 mg

Calcium353 mg35 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.