Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACKEREL IN WATERFRIED HERRING IN SPICY MARINADE

Calories190190

Protein21.0 g13.0 g

Total fat11.0 g13.0 g

Saturated fat2.5 g2.0 g

Carbohydrate0.0 g6.0 g

Fiber0.0 g0.9 g

Sugars0.0 g3.0 g

Sodium340 mg120 mg

Potassium——

Calcium250 mg50 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.