Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMACKEREL SALADBEEF TAMALES IN CHILI SAUCE

Calories200200

Protein9.6 g4.3 g

Total fat14.4 g14.3 g

Saturated fat2.4 g5.7 g

Carbohydrate6.4 g13.6 g

Fiber0.8 g2.1 g

Sugars2.4 g0.7 g

Sodium548 mg586 mg

Potassium——

Calcium16 mg14 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.