Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAE PLOY, COCONUT CREAMCREAM OF COCONUT

Calories200200

Protein2.5 g0.0 g

Total fat21.3 g5.0 g

Saturated fat15.0 g5.0 g

Carbohydrate3.8 g40.0 g

Fiber0.0 g0.0 g

Sugars2.5 g35.0 g

Sodium25 mg150 mg

Potassium—50 mg

Calcium0 mg5 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.