Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMAHI MAHI PORTIONSHERB CRUSTED COD FILLETS

Calories168169

Protein18.6 g11.3 g

Total fat9.7 g7.0 g

Saturated fat3.5 g0.7 g

Carbohydrate0.0 g15.5 g

Fiber0.0 g1.4 g

Sugars0.0 g1.4 g

Sodium66 mg296 mg

Potassium382 mg225 mg

Calcium22 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.