FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMAKING HAY GRANOLAOATMEAL RAISIN GRANOLA SNACK, OATMEAL RAISIN
Calories500500
Protein11.5 g10.7 g
Total fat23.1 g25.0 g
Saturated fat1.9 g10.7 g
Carbohydrate61.5 g64.3 g
Fiber7.7 g7.1 g
Sugars11.5 g25.0 g
Sodium38 mg143 mg
Potassium
Calcium77 mg71 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.