Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMALAWACH PAN PHYLLO BREADCHEESEBURGERS

Calories311311

Protein6.0 g11.4 g

Total fat23.2 g16.7 g

Saturated fat5.3 g6.1 g

Carbohydrate46.4 g29.6 g

Fiber0.0 g1.5 g

Sugars4.0 g5.3 g

Sodium536 mg364 mg

Potassium86 mg—

Calcium13 mg76 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.