Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMALTED PANCAKE & WAFFLE MIX, MALTEDFUDGE FLAVOR COOKIE MIX

Calories357357

Protein9.5 g3.6 g

Total fat2.4 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate71.4 g82.1 g

Fiber2.4 g3.6 g

Sugars16.7 g50.0 g

Sodium1333 mg679 mg

Potassium119 mg71 mg

Calcium119 mg7 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.