Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANDARIN NOODLE SALADTABBOULEH SALAD, TABBOULEH

Calories154154

Protein1.8 g2.6 g

Total fat12.8 g10.3 g

Saturated fat2.2 g0.6 g

Carbohydrate7.9 g12.8 g

Fiber0.4 g2.6 g

Sugars5.3 g1.3 g

Sodium568 mg359 mg

Potassium—163 mg

Calcium9 mg28 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.