Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMANDARIN ORANGE CHICKENMANDARIN ORANGE CHICKEN MEAL STARTER

Calories214214

Protein12.1 g8.6 g

Total fat8.6 g5.7 g

Saturated fat2.1 g0.7 g

Carbohydrate22.9 g31.4 g

Fiber0.0 g0.7 g

Sugars12.1 g14.3 g

Sodium343 mg429 mg

Potassium——

Calcium0 mg14 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.