Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMANGO CHILE, MANGOFREEZE DRIED WHOLE RASPBERRIES

Calories00

Protein3.6 g6.7 g

Total fat7.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate60.7 g80.0 g

Fiber7.1 g26.7 g

Sugars53.6 g46.7 g

Sodium0 mg0 mg

Potassium0 mg933 mg

Calcium46 mg133 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.